Training Video | Keri Sue Barnes's School

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Find Your Calm: A Faith Fueled Journey to Overcome Anxiety

Lesson 1: Spotting Anxious Thoughts

Training Video (5:03)

Lesson 2: Shifting Negative Thinking

Training Video (4:46)

Lesson 3: Be in the Present

Training Video (3:34)

Lesson 4: Compassionate Self-Talk

Training Video (3:15)

Lesson 5 Visualization

Training Video (3:32)

Lesson 6: Gratitude

Training Video (3:14)

Lesson 7: Building a Daily Routine

Training Video (4:23)

Bonus Materials

Prayer and Affirmation Cards
Journal Prompts
Scriptures
Music Playlist
Daily Gratitude Journal

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