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Find Your Calm: A Faith Fueled Journey to Overcome Anxiety
Lesson 1: Spotting Anxious Thoughts
Training Video (5:03)
Lesson 2: Shifting Negative Thinking
Training Video (4:46)
Lesson 3: Be in the Present
Training Video (3:34)
Lesson 4: Compassionate Self-Talk
Training Video (3:15)
Lesson 5 Visualization
Training Video (3:32)
Lesson 6: Gratitude
Training Video (3:14)
Lesson 7: Building a Daily Routine
Training Video (4:23)
Bonus Materials
Prayer and Affirmation Cards
Journal Prompts
Scriptures
Music Playlist
Daily Gratitude Journal
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Prayer and Affirmation Cards
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